Counseling may be beneficial if you are feeling overwhelmed, struggling with anxiety or depression, processing trauma, navigating life transitions, or seeking support for personal growth and emotional well-being.

Virtual counseling allows you to meet with a licensed counselor through secure online video sessions. It provides the same professional support as in-person therapy while offering the convenience of attending sessions from the comfort and privacy of your own home.

Benefits of virtual counseling include convenience, flexibility, increased privacy, accessibility, reduced travel time, and the ability to receive support from the comfort of home.

Yes! Confidence in Healing Counseling provides virtual counseling services to adults and teens throughout Texas. As long as you are physically located in Texas during your session and have a valid Texas address, you can access counseling from anywhere in the state.

I specialize in supporting adults who are experiencing:

• Trauma and PTSD

• Anxiety

• Depression

• Identity-related concerns

• Life transitions

• Stress management

• Self-esteem challenges

• Relationship concerns

Every individual's experience is unique, and counseling is tailored to your specific needs and goals.

Research has shown that virtual counseling can be just as effective as in-person therapy for many mental health concerns, including anxiety, depression, trauma, and stress-related challenges. Many clients appreciate the flexibility and convenience that online counseling provides.

Your first session is an opportunity to discuss what brings you to counseling, explore your goals, and ask any questions you may have about the therapy process. Together, we will determine how counseling can best support your needs and develop a plan moving forward.

Yes! Confidence in Healing Counseling accepts several insurance plans, including:

• Blue Cross Blue Shield

• United Healthcare

• Aetna

• Cigna

• Oscar

• Oxford

• Carelon Behavioral Health

• Quest Behavioral Health

• Anthem EAP

• Ascension

Please contact me to verify your coverage and benefits.

You can schedule a free virtual consultation through the website contact form or by reaching out directly. During the consultation, we can discuss your needs and determine whether counseling is a good fit for you.

Yes! Confidence in Healing Counseling is committed to providing an inclusive, culturally aware, and affirming environment where clients feel respected, understood, and supported. Counseling is tailored to your unique experiences, identity, and background.

Yes! Counseling sessions are confidential and conducted through a secure telehealth platform. Confidentiality is maintained according to professional and legal standards, with limited exceptions required by law.

The frequency of counseling depends on your individual goals and needs. Many clients begin with weekly or biweekly sessions and adjust over time as progress is made. This can be discussed during your initial consultation.

Online therapy can be an effective way to manage anxiety by helping individuals understand their triggers, develop coping skills, and build healthier thought patterns in a supportive environment.

Therapy can help individuals experiencing depression by providing emotional support, practical coping strategies, and a safe space to process difficult thoughts and feelings.

Trauma therapy focuses on helping individuals process difficult experiences, understand trauma responses, develop coping skills, and build a greater sense of safety and emotional well-being.